Online March Somatic Breathwork Class

(EDT, UTC-04) (EDT, UTC-04)

Earbuds, headphones, or a speaker with a subwoofer required. The music is a second facilitator.

Do not eat a heavy meal prior to event.

Please make sure to read the health waiver below.

A powerful HEALING modality, SRBW uses simple breathing techniques in order to help the breath sweep away trauma that is stored inside the body.

As a trained facilitator under the study of Steven Jaggers, the founder of SRBW, I was inspired by the evidence-based finding seen in my clients that was backed by wonderful JOURNAL ARTICLES on Somatic Release.

Clients would state that they felt more open, more connected, and physical relief after a breathwork session. The process involves lying flat on a yoga mat or blanket, breathing deeply, and following my instructions during breath holds. The session will take 1.5-2 hours, but you will be breathing deeply for approximately 1-hour. It is best to practice this modality not on a full stomach, but you can eat whatever you want afterwards. Drink plenty of water, and allow yourself rest.

Waiver: I acknowledge that Somatic Release Breathwork™ is a deep and powerful process. I have notified the practitioners of any physical injuries, mental, or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental, emotional experiences during and after the session. Contraindications Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care provider. Persons with asthma should bring their inhaler and consult with their medical care provider. Release I hereby release and hold harmless Marilyn Tennant and facilitators of TRUE HEART BREATH WORK from any and all results that arise during or from the Somatic Release Breath-Work. I waive all rights under law regarding the same. I, or my representative(s), agree to full release and hold Marilyn Tennant and facilitators of TRUE HEART HEALING harmless from and against any and all claims or liability whatsoever of any kind or nature arising out of or in connection with my session(s). Attestation of Good Health By participating in Somatic Release Breathwork™, I hereby confirm that I have read and understood the above information and attest that my general health is good to participate in Somatic Release Breathwork™.