Use this spot to book a Completion Process Session. $50 per session now through April.

$20 Earbuds, headphones, or a speaker with a subwoofer required. The music is a second facilitator.

Do not eat a heavy meal prior to event.

Please make sure to read the health waiver below.

A powerful HEALING modality, SRBW uses simple breathing techniques in order to help the breath sweep away trauma that is stored inside the body.

As a trained facilitator under the study of Steven Jaggers, the founder of SRBW, I was inspired by the evidence-based finding seen in my clients that was backed by wonderful JOURNAL ARTICLES on Somatic Release.

Clients would state that they felt more open, more connected, and physical relief after a breathwork session. The process involves lying flat on a yoga mat or blanket, breathing deeply, and following my instructions during breath holds. The session will take 1.5-2 hours, but you will be breathing deeply for approximately 1-hour. It is best to practice this modality not on a full stomach, but you can eat whatever you want afterwards. Drink plenty of water, and allow yourself rest.

Waiver: I acknowledge that Somatic Release Breathwork™ is a deep and powerful process. I have notified the practitioners of any physical injuries, mental, or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental, emotional experiences during and after the session. Contraindications Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care provider. Persons with asthma should bring their inhaler and consult with their medical care provider. Release I hereby release and hold harmless Marilyn Tennant and facilitators of TRUE HEART BREATH WORK from any and all results that arise during or from the Somatic Release Breath-Work. I waive all rights under law regarding the same. I, or my representative(s), agree to full release and hold Marilyn Tennant and facilitators of TRUE HEART HEALING harmless from and against any and all claims or liability whatsoever of any kind or nature arising out of or in connection with my session(s). Attestation of Good Health By participating in Somatic Release Breathwork™, I hereby confirm that I have read and understood the above information and attest that my general health is good to participate in Somatic Release Breathwork™.

Use this spot to book and pay for a CP session

Earbuds, headphones, or a speaker with a subwoofer required. The music is a second facilitator.

Do not eat a heavy meal prior to event.

Please make sure to read the health waiver below.

A powerful HEALING modality, SRBW uses simple breathing techniques in order to help the breath sweep away trauma that is stored inside the body.

As a trained facilitator under the study of Steven Jaggers, the founder of SRBW, I was inspired by the evidence-based finding seen in my clients that was backed by wonderful JOURNAL ARTICLES on Somatic Release.

Clients would state that they felt more open, more connected, and physical relief after a breathwork session. The process involves lying flat on a yoga mat or blanket, breathing deeply, and following my instructions during breath holds. The session will take 1.5-2 hours, but you will be breathing deeply for approximately 1-hour. It is best to practice this modality not on a full stomach, but you can eat whatever you want afterwards. Drink plenty of water, and allow yourself rest.

Waiver: I acknowledge that Somatic Release Breathwork™ is a deep and powerful process. I have notified the practitioners of any physical injuries, mental, or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental, emotional experiences during and after the session. Contraindications Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care provider. Persons with asthma should bring their inhaler and consult with their medical care provider. Release I hereby release and hold harmless Marilyn Tennant and facilitators of TRUE HEART BREATH WORK from any and all results that arise during or from the Somatic Release Breath-Work. I waive all rights under law regarding the same. I, or my representative(s), agree to full release and hold Marilyn Tennant and facilitators of TRUE HEART HEALING harmless from and against any and all claims or liability whatsoever of any kind or nature arising out of or in connection with my session(s). Attestation of Good Health By participating in Somatic Release Breathwork™, I hereby confirm that I have read and understood the above information and attest that my general health is good to participate in Somatic Release Breathwork™.

$40 reservation fee. Please make sure to be on time as it is super important we begin at 6 pm.

Do not eat a heavy meal prior to event.

Please read waiver below.

Do you know that you are holding trauma inside your body? Everyone endures trauma at some point in their lives. Trauma is created when change happens too quickly for you to process, so it gets stuffed down and causes health and relationship problems. Somatic Release Breathwork is a simple breathing technique done in a group setting to help you release this trauma so that you may go on with your life more relieved and fulfilled.

The wonderful thing about breathwork as a healing tool is that the only agenda given is the agenda of your own breath. It is a doorway to self discovery and exponential healing that my clients have put their trust in numerous times. Read testimonies here.

A powerful HEALING modality, SRBW uses simple breathing techniques in order to help the breath sweep away trauma that is stored inside the body.

As a trained facilitator under the study of Steven Jaggers, the founder of SRBW, I was inspired by the evidence-based finding seen in my clients that was backed by wonderful JOURNAL ARTICLES on Somatic Release.

Clients would state that they felt more open, more connected, and physical relief after a breathwork session.

The process involves lying flat on a yoga mat or blanket, breathing deeply, and following my instructions during breath holds. The session will take 1.5-2 hours, but you will be breathing deeply for approximately 1-hour. It is best to practice this modality not on a full stomach, but you can eat whatever you want afterwards. Drink plenty of water, and allow yourself rest.

Participants in the Ceremony must be in good physical health to participate. See waiver for guidance on this. Participating in the session signifies agreement to the following waiver.

For those that sign up, keep an eye on your inbox messages through meetup.com for directions and address to the event in the Charlotte, NC area.

Waiver:

I acknowledge that Somatic Release Breathwork™ is a deep and powerful process. I have notified the practitioners of any physical injuries, mental, or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental, emotional experiences during and after the session.

Contraindications

Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care provider. Persons with asthma should bring their inhaler and consult with their medical care provider.

Release

I hereby release and hold harmless Marilyn Tennant and facilitators of TRUE HEART BREATH WORK from any and all results that arise during or from the Somatic Release Breath-Work. I waive all rights under law regarding the same. I, or my representative(s), agree to full release and hold Marilyn Tennant and facilitators of TRUE HEART HEALING harmless from and against any and all claims or liability whatsoever of any kind or nature arising out of or in connection with my session(s).

Attestation of Good Health

By participating in Somatic Release Breathwork™, I hereby confirm that I have read and understood the above information and attest that my general health is good to participate in Somatic Release Breathwork™.

You are not meant to do it alone. As women, we are meant to gather and share with one another. Not only share the burden that women undoubtedly have to carry through this world, but also the joy of life. When we do this together, it feels less like a burden. When we gather and talk, we feel relieved that we are not alone. Please join me for our Women's circle, where we will discuss and share with one another.

This month's theme is Feminine Power. We will be sharing readings and stories about what Feminine Power is to each of us, what it means to hold it, how we can hold it responsibly, and how we can apply it to our lives to better our relationships with the people we care about. If you have any books, stories, or poems related to this, or anything else you wish to share, please bring it.

This is a free event, but donations welcome.

We will be meeting at the park shelter at McGhee Park in Concord on Corban Ave.

See you there!

More info at https://www.meetup.com/true-heart-breathwork/events/291468501/?isFirstPublish=true

RSVP and more info at https://www.meetup.com/michigan-somatic-breathwork-meetup-group/events/290697641/

RSVP and more info at https://www.meetup.com/true-heart-breathwork/events/290697039/

More info at meetup.com

Participants can go to https://www.meetup.com/true-heart-breathwork/events/290696935/ to RSVP and get Zoom link.

Online Somatic Release Breathwork