So you signed up for breathwork

what you need to know and how to prepare

~Make sure to have a comfortable space to lie down, where there are limited disruptions.

~Do not eat a heavy meal right before.

~This is like a heavy workout for the body. Be prepared to push yourself.

~Read the health waiver and sign and return before the session.

~Earbuds or a speaker with a subwoofer is recommended for a better experience.

~Emotions are welcomed. Crying, screaming, yelling, laughing are welcomed.

~Plan to rest afterwards and give yourself quiet time.

~I will be with you the entire time and you have full control of how fast, slow, deep you go.