To book a one on one session, start here. All new one on one clients must first book a free 15 minute consultation before your first session. Group breathworkers can simply proceed to booking. Contact TrueHeartBreathwork@gmail.com for any questions.

To find the next breathwork event click here.

So you signed up for breathwork

what you need to know and how to prepare

~Make sure to have a comfortable space to lie down, where there are limited disruptions.

~Do not eat a heavy meal right before.

~This is like a heavy workout for the body. Be prepared to push yourself.

~Read the health waiver and sign and return before the session.

~Earbuds or a speaker with a subwoofer is recommended for a better experience.

~Emotions are welcomed. Crying, screaming, yelling, laughing are welcomed.

~Plan to rest afterwards and give yourself quiet time.

~I will be with you the entire time and you have full control of how fast, slow, deep you go.