$40 reservation fee. Please make sure to be on time as it is super important we begin at 6 pm.
Do not eat a heavy meal prior to event.
Please read waiver below.
Do you know that you are holding trauma inside your body? Everyone endures trauma at some point in their lives. Trauma is created when change happens too quickly for you to process, so it gets stuffed down and causes health and relationship problems. Somatic Release Breathwork is a simple breathing technique done in a group setting to help you release this trauma so that you may go on with your life more relieved and fulfilled.
The wonderful thing about breathwork as a healing tool is that the only agenda given is the agenda of your own breath. It is a doorway to self discovery and exponential healing that my clients have put their trust in numerous times. Read testimonies here.
A powerful HEALING modality, SRBW uses simple breathing techniques in order to help the breath sweep away trauma that is stored inside the body.
As a trained facilitator under the study of Steven Jaggers, the founder of SRBW, I was inspired by the evidence-based finding seen in my clients that was backed by wonderful JOURNAL ARTICLES on Somatic Release.
Clients would state that they felt more open, more connected, and physical relief after a breathwork session.
The process involves lying flat on a yoga mat or blanket, breathing deeply, and following my instructions during breath holds. The session will take 1.5-2 hours, but you will be breathing deeply for approximately 1-hour. It is best to practice this modality not on a full stomach, but you can eat whatever you want afterwards. Drink plenty of water, and allow yourself rest.
Participants in the Ceremony must be in good physical health to participate. See waiver for guidance on this. Participating in the session signifies agreement to the following waiver.
For those that sign up, keep an eye on your inbox messages through meetup.com for directions and address to the event in the Charlotte, NC area.
I acknowledge that Somatic Release Breathwork™ is a deep and powerful process. I have notified the practitioners of any physical injuries, mental, or psychological conditions I have. I engage in this experience willingly and take full responsibility for my own physical, mental, emotional experiences during and after the session.
Somatic Release Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care provider. Persons with asthma should bring their inhaler and consult with their medical care provider.
I hereby release and hold harmless Marilyn Tennant and facilitators of TRUE HEART BREATH WORK from any and all results that arise during or from the Somatic Release Breath-Work. I waive all rights under law regarding the same. I, or my representative(s), agree to full release and hold Marilyn Tennant and facilitators of TRUE HEART HEALING harmless from and against any and all claims or liability whatsoever of any kind or nature arising out of or in connection with my session(s).
Attestation of Good Health
By participating in Somatic Release Breathwork™, I hereby confirm that I have read and understood the above information and attest that my general health is good to participate in Somatic Release Breathwork™.